Mindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. These activities will help you develop these useful skills.
This app features lots of mindfulness and meditation activities.
A great introduction to mindfulness and meditation.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.
