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Feelings Activities

When you can recognise and talk about different feelings it can help you have a better understanding of how to deal with them. These activities will help you talk about feelings and think about how to cope with difficult emotions in a positive way.

A Story About Emotions 

The Colour Monster

Emotion & Feelings Wheel Activity

A visual aid to help understand our emotions.

Glitter Jar

A glitter jar is something you can make to help you feel calmer and less confused about your feelings.

Relax Like a Cat!

A relaxation technique.

The STOPP Technique

This video explains how to create a space between a situation occurring and your reaction to it.

The Opposite Actions Technique

This video explains what you can do to reduce the intensity of negative emotions.

Make Your Own Worry Box

The worry box helps you put your worries in a safe place so you don't have to think about them all at once or all the time.

Colour Monster Activity

An activity to help you think about how you are feeling today.

The Stress Bucket

Try this activity if you are looking or feeling stressed, or if you have tests or exams coming up. 

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Service.

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