When you can recognise and talk about different feelings it can help you have a better understanding of how to deal with them. These activities will help you talk about feelings and think about how to cope with difficult emotions in a positive way.
This video explains how to create a space between a situation occurring and your reaction to it.
The Opposite Actions Technique
This video explains what you can do to reduce the intensity of negative emotions.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Service.