When we have worries about a child, young person or their family, we will share information to help keep them safe. We'll always be open and honest about any worries you tell us and what needs to happen next.
If you have any worries about yourself, your friends, or members of your family, it's always best to tell someone. There are lots of ways you can share your worries about other people. You can find some in the sections below.
By young people, for young people
Would you like to share your experiences of this topic with other young people?
This could be some written text, a blog post, a short voice or video recording or even an animation!
If you are worried about someone, you can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.
You can contact Childline 24 hours a day, every day on 0800 111 or chat online for support.
If you're 11-19 you can text ChatHealth for anonymous and confidential advice and guidance from a health professional. Chat Health is available Monday - Friday 9am - 5pm.
Text: ChatHealth Norfolk on 07480 635060
If you live in Waveney: Call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk
You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
Kooth offers online counselling, advice and emotional well-being support 7 days a week until 10pm.
There may be lots of different reasons that you might worry about yourself, your friends, family or just someone you know.
There may be lots of different reasons that you might worry about an adult that you know. If you are worried about a parent or a relative, it can be good to talk to someone else. 
