Taking time to take care of ourselves is an important life skill to have. Use the activities here to help you think about how you can focus on your own wellbeing.
Lots of tips for getting & staying active
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Service.
