Norfolk & Waveney - Mental Health Advice & Support

Advice On The Go


If you’re 11 – 25 yrs you can get advice and help on the go, 7 days a week until 10 pm.

Kooth offers online counselling, advice and emotional well-being support. 

Visit: www.kooth.com

Further Support

0 - 25's Request for Emotional and Mental Health Support

Self-refer for mental health support via an online form.

Visit: www.fyinorfolk.nhs.uk/mhsupport

Phone: Just One Number on 0300 300 0123 (9am – 5pm)

Over 16's

Phone: NHS Talking Therapies Service Norfolk and Waveney (known as Wellbeing Service) on 0300 123 1503 (9am – 5pm)

Visit: www.wellbeingnands.co.uk

Contacting Your GP

You can make an appointment at the GP you are registered with, or find a GP near you. Sometimes there is a GP who specialises in mental health. You might prefer to speak to a doctor you have seen before and you feel comfortable with.

You may have to wait a few days for an appointment. If you need to be seen before then, you can ask for an urgent appointment. You could also call NHS 111 and select and select the mental health option. 

Making health appointments

Help In a Crisis

Urgent Mental Health Support

24/7 immediate advice, support and signposting for people with mental health difficulties in Norfolk and Suffolk.

Phone: 111 and select the mental health option. 

Who Else Can Help?

You can also get help from these local, national and digital organisations.

Other Support Available

Useful Articles and Guidance

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