\nIt's important to get enough sleep so you feel refreshed... The blue light from screen time stops the sleep hormone from being released... Struggling to sleep and trying to make yourself sleep only adds to the anxiety... Getting your sleep into a more regular pattern can also help with nightmares... High-fat foods such as chips, piz...

Information and advice if you are being affected by sleep issues.

What is Gro Health? At Gro Health, we’re all about holistic health, so our program includes support around nutrition, physical activity, and sleep to help you stay a healthy weight... Better sleep We know sleep has a big impact on our health, so make use of bedtime stories, guided meditations, music to sleep to and sleep education, to help get that all-important shut-eye

How can I stop feeling negative about my illn. You might also be taking medication which makes it difficult to sleep properly. Sleep is vital for both your physical and mental health and there are some simple steps you can take to try and improve your sleep ...

Find out more about ways to help you sleep, including sleep hygiene, and expert video advice.

Balancing risk Sleep for success Getting enough sleep is incredibly important... Your brain works better when you get enough sleep ... Sleep affects your emotions too. When you don't get enough sleep, you might feel cranky or easily upset... Sleep helps your body stay strong and it can help you fight off germs and stay healthy. Sleep for success Who Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting, or an

I was able to sleep again and talked to my friends more often... You might not sleep well and your school work could be affected...\nFind activities to help with low mood here\n","blocks":{"contentData":[],"settingsData":[]}} What can I do if school. You could try some mindfulness and relaxation techniques to keep calm and help you get to sleep . Guided meditation, sleep music or breathing exercises can all help to create a relaxing atmosphere before bed

You could try:\n\nGetting regular exercise\nMaking positive changes to your diet\nTrying mindfulness or other stress-relieving activities\nMaking small positive changes to your sleep routine\nAvoiding or limiting drugs and alcohol

Sleep Put your smart phone on airplane mode at a set point in the evening so it doesn’t distract you when you’re trying to relax and get ready to sleep

\nExercising regularly can have a positive influence on your emotions, your mood and your sleep ...\n","blocks":{"contentData":[],"settingsData":[]}} "Regular exercise can improve our mood and self-confidence, increase our energy and help us sleep better

If you are struggling to sleep because you constantly have a busy mind, visit our sleep page for help and information. More about sleep Recognise what is happening If you catch yourself overthinking, question whether your thoughts are based on facts or just worries