It can affect your energy, sleep, appetite, and ability to focus... Make sure you're getting enough sleep and eat healthy foods like fruit and vegetables

Create a calm environment or space in your home Listen to music or audiobooks which can calm you Make sure you get enough daylight during the day to help you sleep at night Get plenty of sleep

Do I need to wash more often? Getting enough sleep is very important. Aim to get around 8-10 hours sleep each night

Get enough sleep, eat healthy food, and do regular physical activity

Try to relax and avoid stress Eat meals regularly and do not skip meals, even if you don’t feel like eating Don't drink alcohol when you have a headache Do not sleep more than you usually would, as this could make the headache worse Do not strain your eyes for a long period of time, for example by looking at a screen If school or work is making you feel stressed, ask for help from your school or employer

Take a look at our sleep page for more information and some useful tips.\nFYI sleep page","blocks":{"contentData":[],"settingsData":[]}} How can I reduce stress? Worrying about revision can be as stressful as the exam itself, so try these tips to make your revision more enjoyable and more effective

My anger can cause stress and sleep problems which really effect me at school

As well as the things mentioned above, you should make sure you get enough sleep and eat healthily

You might feel;\n\nExtremely happy\nVery excitable\nIrritable or agitated\nHave increased sexual energy\nBe unable to concentrate\nHave lots of confidence\nUnable to sleep regularly