{"markup":"Moving to secondary school can feel like a really big step... I feel really anxious about my new school Quite often your secon... The school knows this and they'll help you get your bearings...

A short video to help you prepare for starting high school .

What to expect when you start a new school .

Sometimes problems at home can make it hard to settle at school ... You might not sleep well and your school work could be affected... You might find your school has a support system to help you... You might isolate yourself, which can make going to school feel quite daunting... If you live in Waveney: You ca... Not Fine In School is a charity supporting young people dealing with school anxiety and school refusal...

You could also make a timetable, including time for breaks and social activities, so that you stay on top of your school work... You have the chance to have much more say in how you learn than you might do at school ... You might find that easier than talking to a teacher at school ... Create a self-care plan What else do I need to thi... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

{"markup":"Homework can feel like a drag, but it is an important part of being at school, college or university... My school were told about this, but I still had to do a lot of homework and I struggled. I wish now I had ... There are other things you would probably rather be doing at home and you might be tired after a day at school ... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

{"markup":"When you leave high school, you have to stay in education or training until the age of 18... Talk to your school, college or training provider about it... These include apprenticeships, traineeships, supported internships and school leaver schemes... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk...

Advice from the National Careers Service on wha

This could be extra help at school and what goals you want to achieve... It's not just for school stuff, but also for health and care needs.\nThe EHCP gives clear instructions to your school or educational setting about what they should do to help y... This is extra help to make sure you are able to learn and progress well in school ... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

When you move from one school to a different school, this is a transition... When you are 14: your headteacher or school SENDCO (Special Educational Needs & Disabilities Coordinator) will talk with you at a school review called an EHCP Review. They will discuss what you want to do in the future when you leave school ...  When you are... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

It is important to ensure you still get the same opportu... \nTo alert the school to your caring role, you can speak to your class teacher, form teachers or your school special educational needs & disabilities coordinator (SENDCo). \nIf you don't feel able to speak to a professional at school you could:\n\nWrite a letter or pop a note in your school planner to let your teacher know.\nAsk someone in your family to write a letter or email to the school

Try to relax and avoid stress Eat meals regularly and d... You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk...

Getting help for problems at school which could be the cause of headaches.

At school or college, you might worry about failing an exam, completing a piece of work on time, or struggling with a particular subject...\n\n ","blocks":{"contentData":[],"settingsData":[]}} Our Experiences By young people, for young people Would you like to share your experiences of this topic with other young people? This... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk