How can I avoid spreading flu?{"markup":"If you are at secondary school, you will be eligible for a free flu vaccine...\nThe vaccine might be given to you as a nasal spray and you should be able to receive it at school . If you miss the vaccination session at your school, you should still be able to get vaccinated at an NHS comm... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

\nThere can be many causes for mood swings, from changes within your body to outside pressures like school or home life...\n\n","blocks":{"contentData":[],"settingsData":[]}} How c... When should I get help?Who Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

You can also talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk...Useful Articles and Guidance

How to deal with some of the issues you may face at .

Information about allergies, where to get help and how to treat them

Maybe try something completely new at an after school club or look out for taster sessions at local sports venues... They should be able to help you speak to the right person at your school, so that you can get some he. Your school, college or university might be able to offer you some extra support, such as a counselling service... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

It can be very stressful and tiring, for example if young people are masking at school all day... If you are at school, you can find a trusted adult like a teacher or the school SENDCO (Special Educational Needs and Disability Coordinator) who is an adult in every school who knows lots about additional needs like this. If you hav... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

\nIt can happen anywhere – at school, college or university, at home, online or in the workplace...\nIf you’re being bullied by people at school, college or university, they will support you...\nIf the bullying is at school, college or university, speak to an adult who can deal with it...\n\nHow to report cyberbullying\n","blocks":{"co... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

All of the following are examples of good exercise which can count towards your daily target: Walking to school or walking the dog Playground activities, includin... How can I fit exercise into my life?Who Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

Download Who Can Help? You can talk to your parents or carers, a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

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