So, if you see a friend experiencing lots of small changes to their personality or behaviour, causing them problems wit... However, if you feel like your behaviour is affecting your daily life, your activities with your family and your life at school, then it may be worth talking to your GP or a trusted adult to get some support... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

\nWhen you leave school at age 16, you can get ... \n\nAccess to work easy read guide\nScope's support to work programme\n","blocks":{"contentData":[],"settingsData":[]}} Can I get any help to access work?Who Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

 Below some young people talk about their transition to High School and who they spoke to, to get help...\n\n\n","blocks":{"contentData":[],"settingsData":[]}} What else can I do?Who Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

Healthy eating education Get excited about healthy eating with family-friendly topics including eating at school, dental health, and building a healthy relationship with food, all supported with additional downloadable resources, factsheets and 2000+ recipes

Self Care  If you would like a bit of extra support or have a question about your own health, you can contact us: If you live in Norfolk: Call: Just One Number on 0300 300 0123 (8am-6pm Mon-Fri) Text: ChatHealth Norfolk on 07480 635060 (9am-5pm Mon-Fri) If you live in Waveney: Call: The Suffolk School Nursing service on 0345 607 8866 Email: childrenshealth@suffolk

Talk about what’s going on in School, family, friends... The dangers we experience now are normally acceptance in friendship groups, prep for exams, family worries, talking to the person... Self-soothe box Who Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

This doesn't always fit in with family life or with getting to school, college or work on time, so it can lead to arguments... If you sleep poorly, it can be harder to cope with a hectic social ... Try not to change it too much at the weekends, or your body will struggle to adjust when you need to get up for school, college or work... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

 Here are some facts from the School Immunisation Team that may help you feel less worried... They can even call the school immunisation team for more information... \nIf you went to primary school in the UK you may have been offered the nasal flu spray vaccine... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk...

Vaccination

Look after yourselfWho Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk

Find the MAP Activities & Groups directory Join the SEND youth forum How can I give back to others?Who Can Help? If you are struggling to feel happy you can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend... If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk