{"markup":"Divorce or separation are big events in your life and they can make you feel a wide range of emotions ... It’s common to feel emotions like worry and guilt, but remember to take care of yourself during this time... Who can I talk to?{"markup":"It's a ...\nIt can be confusing to feel these emotions at the same time, but it's completely normal... Useful Articles and Guidance

The emotions you might feel as a young person experiencing separation

{"markup":"Understanding your feelings is the ability to notice and handle your emotions in the right way... \n\nDon't hide your emotions ...  How to spot someone needing support How can I try to understand other people?{"markup":"You might hear people using the words ‘emotions’ and ‘feelings’...\nFeelings\nHow we experience our emotions and give meaning to them...\nRead more about understanding your feelings with MIND\n","blocks":{"contentData":[],"setting

During this time, your body produces hormones that can affect your emotions and mood...\nIt's common to feel a mix of emotions during puberty... It's normal to have a mix of emotions about menstruation, and it might take some time to get used to it... What is happening to my body? Absolutely - your emotions are changing as well as your body and it can feel confusing or overwhelming

These activities will help you talk about feelings and think about how to cope with difficult emotions in a positive way.A Story About Emotions  The Colour Monster --> Emotion & Feelings Wheel Activity A visual aid to help understand our emotions ... --> The Opposite Actions Technique This video explains what you can do to reduce the intensity of negative emotions

Growing connections Emotional journey As your brain develops, the emotions you feel can become more powerful and intense... However, there will also be times when you face difficult emotions like sadness, frustration, or anger. Dealing with these emotions can be tricky, but there are ways you can manage them... Learning to control your emotions is also very important... Sleep affects your emotions too

{"markup":"Mood swings are quick and noticeable changes in your mood, or 'swinging' emotions going back and forth. Some people describe mood swings as a roller-coaster of emotions going from happiness or euphoric highs to irritability, anger or feeling low in mood

DownloadFeelings & Emotions Tracker Track your emotions with our downloadable tracker page designed to be able to reflect on your feelings each week

Parents sometimes have disagreements and emotions can get out of control, but this has nothing to do with you or anything you've done... Sometimes dealing with emotions can cause people to have arguments - that's not a result of anything you did or didn't do...  Find out more about equality in a relationship What does a healthy relationship look like? Dealing wi... Sharing your emotions with someone you trust can really help and make you feel less alone

 \nRemind yourself that your emotions are valid... Thinking about your anger and learning how to manage it will give you the skills you need to keep your emotions under control