of emotions. You might be confused, sad, angry, or even relieved about the decision. It can be overwhelming. to feel emotions like worry and guilt, but remember to take care of yourself during this time. Give.. Is it my fault? It's normal to feel a mix of emotions when your family is going through a divorce. and you will be feeling some strong emotions. It's important to keep talking to your family to let them. to feel these emotions at the same time, but it's completely normal. Accept your feelings, talk to someone

Understanding your feelings is the ability to notice and handle your emotions in the right way..  Don't hide your emotions. Notice them, name them and share them if you need help Talk about it. Make. support How can I try to understand other people?You might hear people using the words ‘emotions’ and ‘feelings’. They actually mean slightly different things. Emotions How we feel about something. or notice our hands shaking. Feelings How we experience our emotions and give meaning to them

hormones that can affect your emotions and mood. The changes that happen during puberty can last. to feel a mix of emotions during puberty. It can be confusing, stressful, or even embarrassing. period. It's normal to have a mix of emotions about menstruation, and it might take some time to get. body? Absolutely - your emotions are changing as well as your body and it can feel confusing

When you can recognise and talk about different feelings it can help you have a better understanding of how to deal with them. These activities will help you talk about feelings and think about how to cope with difficult emotions in a positive way.A Story About Emotions  The Colour Monster --> Emotion & Feelings Wheel Activity A visual aid to help understand our emotions. Glitter Jar. Technique This video explains what you can do to reduce the intensity of negative emotions

fault. Parents sometimes have disagreements and emotions can get out of control, but this has nothing. dealing with emotions can cause people to have arguments - that's not a result of anything you did. feel all kinds of emotions, and it's important to have a healthy way to let those feelings out. if you feel sad, angry, confused, or even guilty. Sharing your emotions with someone you trust can really

cruise along the street. Growing connections Emotional journey As your brain develops, the emotions. your dreams. However, there will also be times when you face difficult emotions like sadness, frustration, or anger. Dealing with these emotions can be tricky, but there are ways you can manage them. will help you respond more calmly. Learning to control your emotions is also very important. You could. sure you are getting enough sleep. Sleep affects your emotions too. When you don't get enough sleep

Mood swings are quick and noticeable changes in your mood, or 'swinging' emotions going back and forth. Some people describe mood swings as a roller-coaster of emotions going from happiness or euphoric highs to irritability, anger or feeling low in mood. There can be many causes for mood swings, from changes within your body to outside pressures like school or home life. Our Experiences. like you are on a roller-coaster of emotions Having trouble sleeping Finding it difficult

and regulate breathing patterns. -->  Controlling Our Emotions Watch this video to find out

. Borderline personality disorder (BPD) is a term used when you have very changeable emotions, like. function day-to-day. These may include: Hiding your emotions to not show fear Being more aware. the different ways you can manage your anger.

Ideas

or talk to someone else about it.  Remind yourself that your emotions are valid.  Our Experiences. to let go of any racing thoughts or negative emotions Continue until you start to feel calm again. and learning how to manage it will give you the skills you need to keep your emotions under control