Feeling stressed or worried at work is common, but if those feelings become hard to manage, it can affect your mental and physical health.
It's important to learn how to deal with stress at work, or to get help if the situation is affecting your daily life.
By young people, for young people
Would you like to share your experiences of this topic with other young people?
This could be some written text, a blog post, a short voice or video recording or even an animation!
You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.
National Careers Service helpline is an information and advice service for jobs careers and training available to young people and adults above 13 years old.
Youth Employment UK is a careers advice service for young adults with information and advice on free training, job searching and apprenticeships.
Kooth offers online counselling, advice and emotional well-being support for 10 to 18-year-olds, seven days a week until 10pm.
If you live in Norfolk:
If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice and guidance from a health professional. Chat Health is available Monday to Friday 9am - 5pm.
You can also contact the Norfolk Healthy Child Service by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
Urgent Mental Health Support
For 24/7 immediate advice, support and signposting for anyone with mental health difficulties please contact 111 and select the mental health option.
If you feel someone's life is at risk or they cannot be kept safe, call 999 or go to A&E.
Find out information and advice on your rights in the workplace and community.
All you need to know about part time jobs as a young person in the UK.
Call the National Careers Service helpline for information and advice about jobs, careers and training if you’re 13 or older in England.